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    5 days of healthy meal prep | get fit, lose fat, and reach your goals

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    автор | дата 05.03.2018
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    This is part 2 to my last video where I took you through how I plan out a week of healthy meal prep in order to hit my macros, stay on track, and stay fit & healthy. In this video, I take you through my meal prep process from buying the food to cooking it and organizing it. All of my meals are gluten free (because I have celiac disease) and made from whole, unprocessed/ minimally processed foods. PART 1: https://goo.gl/p5Rd49 Enjoy! ☆MEAL PREP RECIPES☆ ☼ADAPTOGENIC MUSHROOM CACAO LATTE☼ •1 packet Four Sigmatic Lion's Mane (https://goo.gl/MbphkB 15% off code: fitandnerdy) •1 bottle Pop & Bottle Cacao Almond Milk OR .5 cup Cashew Malk •1 splash (1-2tsp?) maple syrup •2 tsp Cacao powder (if not using Pop&Bottle Cacao): http://amzn.to/2tepm5i ☼CHIA PUDDING☼ •1/4 cup Chia Seeds http://amzn.to/2D0yJoE •1 cup Almond Malk •1 tbsp Spectrum Essentials Chia and Flax Seed Decadent Blend with Coconut and Cocoa http://amzn.to/2FiDETV -- mix, chill, mix again 20 minutes later, refrigerate ☼TOPINGS☼ •1/4 Museli http://amzn.to/2FeRKcZ •1 tbsp Hemp Seeds http://amzn.to/2FT78st •1/2 cup Blueberries •1/2 cup Raspberries •2 tbsp Slivered Almonds -- Put on top right before eating ☼CHIPOTLE KNOCKOFF NOURISH BOWLS☼ •4 oz chicken -put chicken in slow cooker and cover with your favorite salsa, cook on high for 3 hours, shred chicken with two forks, cook on low for 30 minutes, remove and let cool •1/2 cup Brown rice cooked with bone broth •130 grams baked sweet potatoes -Orange potatoes: cut into wedges, coat in avocado oil, paprika, a little cumin, salt and pepper, bake at 420 F for 20 minutes (flip half way) -Japanese potatoes: cut into wedges, coat in coconut oil, cinnamon, and a little cardamom, bake at 420 F for 20 minutes (flip half way) •1/3 cup black beans •1/4 cup corn •1-2 cups iceberg lettuce •1tbsp pepitas ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
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