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    ATHLEAN X™

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    11:56
    автор | дата 06.01.2017
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    Get in your best shape ever - http://athleanx.com/get-ripped Subscribe to this channel here - http://bit.ly/2b0coMW The biggest mistake people make when they do their ab workout is they spend too much time doing it. Spending any more than 10 minutes training your abs is a colossal error since it is extremely unnecessary in order to see results. Your abs respond best to hard, intense exercises done for a short period of time but done consistently over the course of many days. In this video, I’m going to show you a 7 minute ab workout that proves all you need is intensity and not length for good abs. This entire ab workout can be done on the floor without any equipment at all. It is going to cover all of the major functions of the ab muscles and incorporate other muscles of the core as well such as the obliques. The key is that you are going to move from one exercise to the next without resting. You earn one 30 second rest at the midpoint of the workout but that is it. If you keep the exercises moving you never give your abs a chance to breathe, so to speak. You apply the intensity and then step on the gas throughout the rest of the workout. This allows the workout to stay difficult even if the individual ab exercises themselves are not the most challenging that you have performed. This one starts with a bottom up movement (that also tends to incorporate a lot of rotation as well) and this is the figure 8. For the figure 8, you are literally doing what it says and moving your legs in the shape of an 8 laying on its side. This forces you to not blend two of the more challenging movement patterns into one exercise but does so when you are freshest and most capable of doing it uncompromised. Next you move onto the long leg windshield wipers. If this is too difficult for you, you can shorten the moment arm and bend the legs rather than keeping them straight. This essentially lightens the load felt by the abs and allows you to perform the exercise if the long leg variation is too difficult to maintain for the entire 60 seconds. This moves onto the twisting piston exercise. This is a plank variation but much more effective because of the dynamic nature of it. You not only have to have the strength to stabilize your body to avoid excessive movement here, but the plyometric aspect of the mini jumps, turns your core into a shock absorber as well and allows it to be much more functional at the same time. Finally, a well deserved 30 second rest break. Come out of the break and go right into the Starfish Crunch. This one is no joke! Keep both your arms and legs out wide as you perform this six pack exercise and twist to one side as you come up. This will be both a midrange and top down rotational movement, with the added benefit of hitting the oblique muscles as well. Finally, finish with 2 minutes of rotational ab circles. This one is the easiest to perform, but since we saved it for last in the ab workout, will feel much more difficult (and effective). Make sure you give this complete ab workout a try and see how much more you can do in just 7 minutes if you are applying your ab training principles properly. For a complete workout program and meal plan that includes this exact ab shuffle workout feature, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Train your abs like a pro athlete and see how much stronger and more ripped they can become in the process. For more ab workouts and ab exercise videos, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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    автор | дата 08.07.2018
    Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It doesn't matter whether you have a workout ...
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    автор | дата 26.07.2015
    Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does ...
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    автор | дата 16.11.2017
    My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily ...
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    автор | дата 11.03.2018
    Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are many different chest exercises for ...
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    автор | дата 03.07.2016
    Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won't take long for you to see why I'm calling this the best back workout ...
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    автор | дата 20.11.2014
    Stop beating up your body and start training like an athlete here http://athleanx.com/x/smart-workouts-backed-by-science When it comes to leg exercises, there ...
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    автор | дата 21.12.2016
    Step by step workout plan here - http://athleanx.com/x/full-plan Subscribe to this channel here - http://bit.ly/2b0coMW Rotator cuff exercises and the rotator cuff ...
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    автор | дата 11.02.2017
    Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore ...
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    автор | дата 20.09.2017
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    автор | дата 06.10.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best chest exercises are not determined ...
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    автор | дата 29.10.2016
    Get ripped abs and keep them year round - http://athleanx.com/x/ripped365 Subscribe to this channel here - http://bit.ly/2b0coMW There are hundreds if not ...
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    автор | дата 26.03.2017
    Sculpt a chiseled chest here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from ...
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    автор | дата 02.09.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The deadlift is one of the simplest exercises ...
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    автор | дата 07.01.2018
    Your step by step complete plan - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The hip flexors are one of the first ...
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    автор | дата 17.08.2013
    Complete chest workout and more from A-X - http://athleanx.com/x/chestandmore If you want to build a complete chest you have to do a complete chest workout!
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    автор | дата 31.12.2017
    Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for ...
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    автор | дата 04.03.2017
    Ripped, athletic body - http://athleanx.com/x/get-jacked-in-90-days Subscribe to this channel here - http://bit.ly/2b0coMW By their very nature, leg workouts can ...
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    автор | дата 04.11.2018
    The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that ...
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    автор | дата 26.07.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you watch this channel regularly, you've ...
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    автор | дата 25.10.2018
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    автор | дата 03.06.2017
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    автор | дата 16.09.2018
    Build Muscle Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW A shoulder workout does not have to be long in ...
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    автор | дата 23.09.2018
    Get Jacked in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have tried to build a muscular back but it ...
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    автор | дата 03.11.2016
    Get bigger faster by training smarter - http://athleanx.com/x/results-come-fast Subscribe to this channel here - http://bit.ly/2b0coMW Neck exercises are often ...
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    автор | дата 27.11.2016
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    автор | дата 10.03.2017
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    автор | дата 15.04.2018
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    автор | дата 12.12.2013
    Say goodbye to 60-90 minute workouts forever (and build muscle much faster!) http://athleanx.com/x/neverovertrain If you want to build a thick, wide back you've ...
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    автор | дата 25.02.2018
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    автор | дата 04.12.2016
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    автор | дата 18.01.2018
    Your step by step complete plan - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Planks are one of the most commonly ...
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    автор | дата 27.01.2016
    Done laughing? OK, now it's time to get to business. Make insane changes in the next 90 days with the ATHLEAN-X program here ...
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    автор | дата 01.04.2018
    Build an Athletic Chest - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The upper chest is an area that a lot of guys ...
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    автор | дата 03.06.2018
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    автор | дата 08.04.2018
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    автор | дата 10.01.2010
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    автор | дата 14.04.2016
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    автор | дата 03.03.2013
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    автор | дата 19.08.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger shoulders there are ...
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