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    Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

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    11:10
    автор | дата 03.07.2016
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    Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training. To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown. As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip. The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keep your hands as far apart on the pulldown bar as you can and you will feel the extra focus being driven towards the teres major. The traps are by far one of the most extensive and largest muscles of your back. With fibers in the upper traps running in one direction and those in the lower traps running in a different direction, you can preferentially accentuate the work of each area by changing the position of the angle of pull. A good traps exercise therefore must position the arm at an angle while the lower traps can be hit nicely on the inverted y exercise. The rotator cuff and lower back are no less important to complete back development. See the best back exercises for hitting these areas and start not only building a bigger back but making sure that yours stays healthy for a long time. For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that yours stays injury free forever, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workouts that top professional athletes use to stay injury free and dominate on the field. For more back workout videos and how to get a wider lats, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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    автор | дата 27.06.2014
    Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your ...
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    автор | дата 20.01.2018
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    автор | дата 29.10.2016
    Best Back Workout Video Ever HIT EVERY MUSCLE PART!! Build a complete back with this workout: It won't take long for you to see why I'm calling this the best ...
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    автор | дата 23.09.2018
    Get Jacked in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have tried to build a muscular back but it ...
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    автор | дата 26.04.2018
    This in my prospective is the most effective back muscle workout to really build mass.
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    автор | дата 23.01.2018
    Awesome Back Easy Workout | Best Back Workout Video Ever (HIT EVERY MUSCLE!!) Join Us: Blogger: https://gymtuber.blogspot.com/ Google Plus: ...
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    автор | дата 25.01.2018
    Back Workouts, gym video, love life, hit it hard.
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    автор | дата 25.07.2018
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    автор | дата 06.08.2018
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    автор | дата 18.05.2018
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    автор | дата 27.07.2017
    StrengthTeam A friend asked me to make a back video that hits every back muscle and wanted me to fully explain and breakdown each exercise. So like I said, ...
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    автор | дата 18.03.2019
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    автор | дата 13.02.2018
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    автор | дата 14.03.2019
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    автор | дата 04.01.2018
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    автор | дата 24.10.2017
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    автор | дата 17.04.2018
    Wanted to show you all some different back exercises I've been incorporating into my back workouts. I always love trying different angles to target the back so ...
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    автор | дата 21.03.2019
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    автор | дата 28.08.2017
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    автор | дата 27.03.2016
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    автор | дата 28.10.2018
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    автор | дата 08.09.2017
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    автор | дата 23.11.2018
    Our Workout Programs: ➡ https://cali-move.teachable.com/ ⬅ ✓️Website ➢ https://cali-move.teachable.com/ ✓️Instagram ➢ https://instagram.com/calimove ...
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    автор | дата 17.03.2019
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    автор | дата 29.04.2018
    Video from Harish chaudhary.
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    автор | дата 31.05.2015
    Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to ...
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    автор | дата 22.01.2019
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    автор | дата 19.11.2012
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    автор | дата 12.06.2016
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    автор | дата 07.01.2017
    Watch my TRANSFORMATION video: https://www.youtube.com/watch?v=LtWwncM9z-M It won't take long for you to see why I'm calling this the best back ...
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    автор | дата 23.05.2018
    Do Like And Subscribe to My Channel for more Fitness Videos ❤️
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    автор | дата 26.07.2018
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    автор | дата 11.11.2018
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    автор | дата 23.08.2018
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    автор | дата 18.08.2017
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    автор | дата 19.02.2018
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