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    Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

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    11:10
    автор | дата 03.07.2016
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    Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training. To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown. As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip. The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keep your hands as far apart on the pulldown bar as you can and you will feel the extra focus being driven towards the teres major. The traps are by far one of the most extensive and largest muscles of your back. With fibers in the upper traps running in one direction and those in the lower traps running in a different direction, you can preferentially accentuate the work of each area by changing the position of the angle of pull. A good traps exercise therefore must position the arm at an angle while the lower traps can be hit nicely on the inverted y exercise. The rotator cuff and lower back are no less important to complete back development. See the best back exercises for hitting these areas and start not only building a bigger back but making sure that yours stays healthy for a long time. For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that yours stays injury free forever, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workouts that top professional athletes use to stay injury free and dominate on the field. For more back workout videos and how to get a wider lats, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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    автор | дата 29.11.2015
    Get every workout laid out for you phase by phase here… http://athleanx.com/x/every-workout-step-by-step Determining the best workout split is one of the most ...
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    автор | дата 12.06.2016
    Build a ripped athletic body with limited equipment here… http://athleanx.com/x/build-ripped-muscle-like-this With these 8 best weight plate exercises you will ...
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    автор | дата 19.03.2016
    Complete Back Workout (HIT EVERY MUSCLE!!) Hire MuscleFreak As A Personal Trainer: http://on.fb.me/21JbjLS Check out our site: http://aesthetics71.com ...
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    автор | дата 27.07.2017
    StrengthTeam A friend asked me to make a back video that hits every back muscle and wanted me to fully explain and breakdown each exercise. So like I said, ...
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    автор | дата 04.05.2017
    LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2KaliMuscle WATCH MY TOP VIDEOS HERE: http://bit.ly/TopPlaylistKaliMuscle ✅ " " DONATE 4 SHOUTOUT ...
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    автор | дата 13.02.2018
    WANT THICKER LOOKING BACK MUSCLES??? Hey Guys - Listen Up! I know we all like to work the Lats so we can get that V-shape, but many of you may not ...
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    автор | дата 23.01.2018
    Awesome Back Easy Workout | Best Back Workout Video Ever (HIT EVERY MUSCLE!!) Join Us: Blogger: https://gymtuber.blogspot.com/ Google Plus: ...
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    автор | дата 31.10.2017
    http://apexpeople.org/best-back-workouts-for-mass-definition-17-exercises-for-back/ In this video Jeff Cavalier from Athlean-X gives a full break down of the back ...
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    автор | дата 04.01.2018
    This back workout routine is perfect for men and women. Gain mass fast at-home and at the gym, how to use the machines (you can choose to use dumbbells), ...
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    автор | дата 13.11.2018
    StrengthTeam Here is the Perfect Back Workout For Building Muscle. Only 4 exercises and your back is going to be pumped!!! This workout will take you ...
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    http://www.bodyweightevo.com In this video you will learn what the best bodyweight exercise is for each of your major muscle groups. So if you have wondered ...
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    автор | дата 09.12.2018
    The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that ...
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    автор | дата 18.08.2017
    In this video you will find two of my favorite at home back workouts!
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    автор | дата 07.01.2017
    Watch my TRANSFORMATION video: https://www.youtube.com/watch?v=LtWwncM9z-M It won't take long for you to see why I'm calling this the best back ...
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    автор | дата 27.03.2016
    Build muscle size while getting ripped in 90 days here… http://athleanx.com/x/get-size-and-cuts-at-once If you want to build muscle mass, your workouts should ...
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    автор | дата 05.04.2015
    Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of ...
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    автор | дата 17.04.2018
    Wanted to show you all some different back exercises I've been incorporating into my back workouts. I always love trying different angles to target the back so ...
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    автор | дата 31.05.2015
    Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to ...
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    автор | дата 29.10.2016
    Best Back Workout Video Ever HIT EVERY MUSCLE PART!! Build a complete back with this workout: It won't take long for you to see why I'm calling this the best ...
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    автор | дата 14.04.2018
    Ajaz Khan Back Work out with his Trainer Deepak kumar #yourbodymychallange Ajaz Khan is an Indian film actor . He has been starred in movies such as ...
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    автор | дата 06.08.2018
    StrengthTeam https://www.instagram.com/strength_team/ (Follow Me!!!) Here is The Perfect Back Workout and you will Hit Every Muscle!!! This workout should ...
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    автор | дата 15.05.2016
    Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very ...
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    автор | дата 19.11.2012
    BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all The Dudes are back with another How-To, this one focusing on how to build the Back into a ...
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    автор | дата 26.04.2018
    This in my prospective is the most effective back muscle workout to really build mass.
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    автор | дата 22.07.2018
    StrengthTeam https://www.instagram.com/strength_team/ Make sure to follow me on Instagram to keep up with me when I get missing in action on YouTube.
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    автор | дата 04.03.2018
    Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have been wanting to build muscle but ...
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    автор | дата 01.08.2018
    thanks for watching / Watch my biceps workout under 18 https://youtu.be/Ud_clDOCCZo Watch video for homework out: https://youtu.be/Fs43IvRs6W0 Subscribe ...
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    автор | дата 18.05.2018
    RED BULL WILL NOT GIVE YOU WINGS , BUT THIS WORKOUT WILL DEFINITELY GIVE YOU... follow this back workout , if your are beginner and don't know ...
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    автор | дата 28.10.2018
    Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect biceps workout should consist of ...
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    автор | дата 23.09.2018
    Get Jacked in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have tried to build a muscular back but it ...
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    автор | дата 26.07.2018
    For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that you stay injury free forever, then I suggest that you ...
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    автор | дата 25.01.2018
    Back Workouts, gym video, love life, hit it hard.
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    автор | дата 06.08.2018
    StrengthTeam The Perfect Back Workout For Building Muscle For Beginners!!! This workout will only take you about 45 minutes and is great for women too.
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    автор | дата 23.05.2017
    StrengthTeam Here is the full workout routine and it is Gain Certified!!! 1) Under Hand Barbell Row - 5 sets x 8-12 reps 2) T-Bar Row - 4 sets x 10 reps ( add ...
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    автор | дата 24.10.2017
    This video contains 7 science based back exercises you're not doing. This is the BEST back workout as it will work every section of your upper back, middle back ...
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    автор | дата 23.08.2018
    for cutting( reducing weight) 4SET 20,15,12,10,8 REP) (gaining 4SET 10,8,6,4REP) ✅1, Behind-the-Neck Lat Pull-Down ✅2. Reverse Close-Grip Lat ...
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    автор | дата 28.08.2017
    In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific ...
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    автор | дата 06.12.2018
    JOIN MY COACHING APP: https://www.jointhemassivefam.zacperna.com.au Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once ...
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    автор | дата 01.04.2016
    Build muscle without a single piece of equipment here http://athleanx.com/x/get-jacked-without-equipment Gymnasts are known for having ripped, muscular ...
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