Youtube


    Exercises for Triceps for Every Head (HIT EM ALL!)

    HD
    8:31
    автор | дата 09.10.2016
    • 2657299
    • 59656
    • 834
    Проголосовало пользователей: 60490
    Build big chiseled arms here - http://athleanx.com/x/jacked-arms Subscribe to this channel here - http://bit.ly/2b0coMW In order to get bigger triceps you have to be sure that you are doing triceps exercises that hit every one of the three heads of the muscle in your tricep workouts. In this video, I show you some examples of exercises for your triceps that do just that. I am going to demonstrate how to get bigger triceps by attacking the long head, medial head and lateral head of this muscle for maximum size. First, it is easiest to concentrate on the long head of the triceps since it is unique in its origin. This head of the tricep muscle doesn’t originate on the upper arm bone but actually on the shoulder blade or scapula. This means that it crosses the shoulder joint and can have actions on the motion at the shoulder joint. In the case of the long head, it can extend the arm behind the body when maximally contracted. This is important since you want to know how to stretch it and place more tension on the muscle when picking exercises to favorably target this head. In order to do this, you want to find exercises that allow you to place your arms up overhead (which will stretch the long head of the triceps slightly and increase the tension that it can generate because of this). Tricep exercises like push aways or even lying dumbbell extensions and french presses are going to put your arm in this position safely. An overhead dumbbell extension is not as ideal however since it does jeopardize the health of your shoulder due to excessive internal rotation while performing it. Before moving on to the other two heads however, I do want to address the concept of active insufficiency. This happens when you maximally shorten the muscle that crosses the two joints by putting both joints at their end range. In the case of the long head, you would extend the elbow at the same time that you extend the arm behind the body. This position, while generating less tension does generate an incredible contraction as the muscle fibers are maximally shortened. Some argue to not train here, while I totally disagree. This position is very helpful for getting people to feel a contraction and improve mind-muscle awareness which will carry over to better workouts overall. Feel free to include the triceps kickback and cobra pushup as exercises that you can do in the beginning of your tricep workouts to wake up the muscles and help you establish a strong mind muscle connection from the outset. Next you have to cover the medial and lateral heads of the tricep muscles. The key difference in exercises for each of these tricep heads is the position of the arms and elbows during the extension of the elbow. Just like with the quads in leg extensions, if you turn your arm in during a pushdown or similar exercise, you will focus more on the outer or lateral head of the triceps. On the contrary, if you turn your arm out our underhand, you will focus more of the attention on the medial head. There are many tricep exercises that you can do and only some of them are shown in this video. The key is, the science behind their selection will not change. In order to maximally work the triceps in any workout you will want to hit them from all angles by choosing exercises that hit every head. For a step by step workout that shows you exactly how to do this right every time, head to http://athleanx.com and get the Ultimate Arms program. It’s more than just an arms program, it works every muscle group in your body while specializing extra attention to the size of your arms. For more arm workout videos and exercises for bigger triceps, be sure to subscribe to our channel here on youtube at http://athleanx.com/user/jdcav24
    ЕЩЁ
    • СКАЧАТЬ
    автор | дата 28.02.2018
    Tricep contributes to two third of the size of the arms .So the key to having bigger arms is having bigger triceps. To grow these bad boys you have to hit every head systematically.These exercises...
    • СКАЧАТЬ
    автор | дата 18.06.2015
    THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ▻ GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ▻ TAKE MY ONLINE FITNESS QUIZ...
    • СКАЧАТЬ
    автор | дата 13.10.2017
    How Hit Every Head (Are You Doing These?!?) Number 5 is a game changer when done right! Top 5 tricep exercises -Skull crushers -Dips -Kickbacks -Close grip bench -Band tricep extensions...
    • СКАЧАТЬ
    автор | дата 02.09.2012
    ATHLEAN-X 90 Day Program: http://athleanx.com/x/tricepstraining We all have probably heard that the triceps occupies two thirds of the muscle mass of the upper arm, but if your triceps workouts...
    • СКАЧАТЬ
    автор | дата 05.10.2013
    ATHLEAN-X 90 Day Workout Program: http://athleanx.com/x/tricepsexercises There are lots of different triceps exercises to choose from when trying to get bigger triceps. Lots of guys will...
    • СКАЧАТЬ
    автор | дата 14.10.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Here are 8 arm exercises you have never done. Use them to build bigger arms...
    • СКАЧАТЬ
    автор | дата 25.04.2013
    Some of my favorite triceps exercises shown here in this video. These exercises will pretty much hit all 3 heads of the the tri's for good overall arm development. I always try to do one movement...
    • СКАЧАТЬ
    автор | дата 19.11.2013
    [MY FREE PROGRAM] http://www.bulgarianmethod.com/ [WEAR MY CLOTHING] http://raskolapparel.com/ [THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/ [FOLLOW ME ON INSTAGRAM] http://instagram...
    • СКАЧАТЬ
    автор | дата 30.08.2013
    Try these triceps exercises to get the most out of your triceps routine. Each one of them hits all 3 triceps heads. PLEASE LIKE, SUBSCRIBE, & SHARE! Our Faceboook page: www.facebook.com/broscienc...
    • СКАЧАТЬ
    автор | дата 04.07.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Tricep pushdowns are one of the most commonly performed exercises in the gym....
    • СКАЧАТЬ
    автор | дата 27.12.2016
    MERCY 30s: https://www.youtube.com/watch?v=eHN7sf7WEhE FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:...
    • СКАЧАТЬ
    автор | дата 23.03.2016
    Build huge ripped triceps with the Ultimate Arms program here http://athleanx.com/x/bigger-arms-in-6-weeks The best tricep exercise is always the one you do right. That said, a lot of people...
    • СКАЧАТЬ
    автор | дата 08.10.2017
    In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms....
    • СКАЧАТЬ
    автор | дата 13.07.2017
    Train with no equipment at all - http://athleanx.com/xero Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger triceps but don't have access to equipment or...
    • СКАЧАТЬ
    автор | дата 09.03.2018
    The Most Scientifically proven Workout to Get Bigger Triceps. These are the best exercises to get Bigger Arms. This is the part 2 of our series - How to get Big Arms Buy Original Supplements...
    • СКАЧАТЬ
    автор | дата 08.03.2017
    Use my free physique builder tool - http://vshred.fit/ProgramForYou Get my Big Arms Program - http://vshred.fit/GetBigArms In this video, I cover the smartest way to go about getting bigger...
    • СКАЧАТЬ
    автор | дата 03.07.2016
    Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won't take long for you to see why I'm calling this the best back workout video ever. In fact,...
    • СКАЧАТЬ
    автор | дата 06.06.2015
    Build your Ultimate Arms with this new ATHLEAN-X program http://athleanx.com/x/ultimate-arms-is-coming There are a lot of tricep exercises that you can do if you want to build bigger triceps...
    • СКАЧАТЬ
    автор | дата 13.03.2016
    Build big arms and a complete physique in 6 weeks here http://athleanx.com/x/the-ultimate-arms-total-body-workout If you want to build bigger biceps peaks that stand at attention you have...
    • СКАЧАТЬ
    автор | дата 25.03.2016
    Build your chest and rest of your body at home - no equipment http://athleanx.com/x/sculpted-chest-without-equipment Home chest exercises can often be seen as not as effective as their gym...
    • СКАЧАТЬ
    автор | дата 18.04.2018
    The best exercises for sculpted arms can be found in our 90 day fitness and nutrition program http://athleanx.com/x/exercises-for-sculpted-arms These sculpted arms exercises will help you...
    • СКАЧАТЬ
    автор | дата 26.02.2017
    Build a ripped, athletic body - http://athleanx.com/x/be-jacked Subscribe to this channel here - http://bit.ly/2b0coMW If your triceps workout is not making your triceps feel sore after working...
    • СКАЧАТЬ
    автор | дата 22.03.2018
    Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you could only do one triceps exercise for muscle mass, this video will...
    • СКАЧАТЬ
    автор | дата 02.01.2018
    Obviously doing triceps exercises works the muscle entirely (All 3 Heads). That doesn't mean you can't stress the Outer Head of the Triceps by doing certain movements and working different...
    • СКАЧАТЬ
    автор | дата 10.08.2016
    3 TRICEP EXERCISES | TARGETING THE LONG HEAD *******Interact With Me****** INSTAGRAM - www.instagram.com/kizmvp FACEBOOK - www.facebook.com/kizmvp TWITTER - twitter.com/kizmvp ****WORKOUT*****...
    • СКАЧАТЬ
    автор | дата 16.07.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to hit a certain area of the pecs then you need to know how to...
    • СКАЧАТЬ
    автор | дата 18.12.2017
    FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready - 16 Week Men's...
    • СКАЧАТЬ
    автор | дата 14.02.2016
    Build big, strong athletic shoulders with this complete workout http://athleanx.com/x/get-cannonball-delts If you want to get big shoulders and wider delts you have to make sure that you are...
    • СКАЧАТЬ
    автор | дата 22.04.2018
    Get my program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve...
    • СКАЧАТЬ
    автор | дата 08.07.2017
    FREE Physique Building Quiz ▻ https://goo.gl/jfjzsA ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I'm going to be walking you through a KILLER triceps workout routine that is designed...
    • СКАЧАТЬ
    автор | дата 24.02.2013
    We are gonna be doing a series of videos giving tips on how to build up lagging bodyparts and perform exercises correctly. Hope you enjoy!! ---GET 5% off my recommended supplements (Code: POG)---...
    • СКАЧАТЬ
    автор | дата 18.10.2017
    Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get more out of every triceps exercise you do in your triceps...
    • СКАЧАТЬ
    автор | дата 05.10.2015
    To get bigger arms it's important to focus on the triceps muscle. People tend to focus on the biceps and doing a lot of curls to get bigger arms and that's where they go wrong. in this video,...
    • СКАЧАТЬ
    автор | дата 08.02.2018
    Build muscular arms fast- http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In order to build bigger arms you need to be sure you are focusing on building...
    • СКАЧАТЬ
    автор | дата 08.12.2012
    THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ▻ GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ▻ TAKE MY ONLINE FITNESS QUIZ...
    • СКАЧАТЬ
    автор | дата 04.02.2018
    Hello Guys, This is my 7th video about TRICEPS EXERCISES.In this video i gave information about my TOP 6 exercises which will directly HIT 3 PARTS or REGION of your TRICEPS.It works on me...
    • СКАЧАТЬ
    автор | дата 23.07.2013
    Download my free Arms Specialization program: http://musclemonsters.com/total-arm-assault Follow me on facebook: http://facebook.com/musclemonsters Follow me on instagram: @musclemonsters...
    • СКАЧАТЬ
    автор | дата 18.06.2017
    Any time you extend your elbow joint, your triceps brachii muscle will all fire simultaneously. However, you can alter your form in order to maximize tension on different regions of the triceps...
    • СКАЧАТЬ
    автор | дата 21.05.2017
    Try out this calisthenics triceps exercises to hit the lateral and long head of the tricep. Bodyweight only. ▻Join AD Workout: https://workoutad.com ▻My Workout Plans/Courses: http://workouta...
    • СКАЧАТЬ
    Популярные тэги
      Сейчас смотрят
      Пользователи
      • Larisa Morozova Larisa Morozova
      • Volkan Apaydın Volkan Apaydın
      • Tatyana Prochankina Tatyana Prochankina
        Tulun
      • Angel Solntsa Angel Solntsa
      • Ivan Popovich Ivan Popovich
      • Akhmed Ak Akhmed Ak
      • Jessie Mele Jessie Mele
        México