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    ExpressoMobiFitness

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    автор | дата 27.05.2011
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    Pierre Spies Vertical Jump on SABC 3 Expresso
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    автор | дата 01.06.2011
    USN Body and Lifestyle Advanced Body Studio Gym | Expresso Show | June 1st.
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    автор | дата 25.04.2012
    When Morne Haskell saw the promo for the USN Expresso 12 Week challenge, he needed a push from his friends and family before he decided to enter. Now 2 ...
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    автор | дата 09.05.2012
    Our wellness expect Lisa Raleigh has gone to all kinds of levels to make sure we get the most up to date info on fitness and wellness tips. Let us take a look at ...
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    автор | дата 25.05.2012
    Mish will be showing some belly dancing moves you can use during pregnancy.
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    автор | дата 06.09.2011
    Today Winston Chong works our legs using the eXpressive Muay Thai 6 Sept 2011.
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    автор | дата 03.10.2012
    A surprizingly large amount of people fail to understand that what you eat is more important than how many times you go to gym, or how many supplements you ...
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    автор | дата 27.05.2011
    Pierre Spies Plans for the Future | 20 May 2011.
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    автор | дата 26.09.2011
    Nastassia and Neill meet up with Ewan to prepare a delicious picnic recipe that can be taken anywhere you want. They prepare a Sweet Potato Frittata that is ...
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    автор | дата 18.12.2012
    We have exceeded our target of 50 tons and will be donating 78 tons to the SPCA -- thank you and discussion of success.
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    автор | дата 30.08.2011
    The SABT has been around for 10 years and was born from the collapse of funding. The ballet theatre was originally part of The National Arts Theatre.
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    автор | дата 02.11.2011
    Local bodybuilding champion, Unati Fabe, joins us live this morning to chat about his fitness regiment and crazy eating habits. He also appears on Top Billing ...
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    автор | дата 02.09.2011
    On today's show we delve into the nutritional aspect of the 12 week challenge, learning how to make a delicious Ostrich Fillet with Orange Sauce on rocket with ...
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    автор | дата 09.03.2012
    Time to bust a move with Jody Jackson dance studio.
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    автор | дата 30.06.2011
    USN | SA Trial Bike Champion Dylan Victor | 30 June 2011.
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    автор | дата 19.11.2012
    To be labelled the Superman of Springbok rugby you have to possess amazing levels of strength, speed and power. To find out how Pierre Spies keeps himself ...
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    автор | дата 25.01.2012
    Claire Phillips, Vocalist, songwriter and musician, is recognized and respected as one of South Africa's most talented artist. Hailing from Belhar, a suburb on the ...
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    автор | дата 10.12.2012
    It doesn't matter how hard you train if you don't support your exercise regime with quality nutrition. To find out how Pieter Koen has adjusted to the task of eating ...
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    автор | дата 26.07.2011
    On today's show, and for the remainder of the week we take a close look at the specific training and nutrition tips that have guided USN body and Lifestyle ...
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    автор | дата 13.10.2011
    On today's show: Wayne Taylor, the conditioning coach of the Lions rugby team, goes into detail about the supplement regime of professional rugby players.
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    автор | дата 25.01.2012
    Claire Phillips, Vocalist, songwriter and musician, is recognized and respected as one of South Africa's most talented artist. Hailing from Belhar, a suburb on the ...
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    автор | дата 10.10.2012
    Not everyone has the time or the luxury of a fully equipped gym facility. However, that's no excuse for letting your weight get the better of you. For today's tip we ...
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    автор | дата 07.01.2013
    We're just a couple of young folk doing what we can to make our world better by putting our most valuable resources - time and our backs - into various ...
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    автор | дата 05.10.2012
    Ryan Terry is an international fitness model, blessed with the kind of physique that would make even the mighty James Bond feel inadequate. He joins us on ...
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    автор | дата 16.07.2012
    The most celebrated fitness couple in South Africa, Jacques and Angelique van der Linde have decided to join us on Expresso today to help the viewers craft get ...
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    автор | дата 09.03.2012
    Top Billing Presenter Simba Mhere has always been big, but when he gets a bit slack with his diet it's width rather than his height that serves as the problem.
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    автор | дата 02.11.2011
    Generally regarded as the pinnacle of athleticism, strength, power and talent, Pierre Spies is the ultimate rugby machine. With a personal best of 10,7 seconds in ...
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    автор | дата 19.07.2011
    Low Calorie Courgette and Tomato Omelette Serves 1 Ingredients: 1Tbs olive oil 3 eggs (2 egg whites, I egg yolk) 2 tomatoes, deseeded and peeled 2 ...
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    автор | дата 17.10.2011
    USN's National Training Manager, Gareth Powell will be chatting to us about Fat Burners, more specifically, USN's Phedra-Cut XT. We'll be opening up phone ...
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    автор | дата 07.08.2012
    Lisa met up with Personal trainer Mike to see What a Personal Trainer really can do for you?
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    автор | дата 26.09.2011
    Tinus Biermann our local Fitness expert is focusing on the lower back. Low back pain is very common among adults and is often caused by overuse and muscle ...
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    автор | дата 15.11.2012
    Even though injuries often occur from a mishap or accident, it is often the case that a chronic injury develops due to lack of care and overuse. To shed some light ...
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    автор | дата 28.11.2012
    To spice things up with our Body Makeover Challenge contestants, we decided a trail run was in order. Katlego Maboe and company took to the trails of ...
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    автор | дата 12.07.2012
    Captain of the proteas, 2011 player of the year and all-round nice guy, AB De Villliers is one of the brightest stars of SA cricket. To find out what goes into the ...
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    автор | дата 15.01.2013
    We go Simon's Town base where Navy Instructor Khaya Nsibande and the navy guys showed us how they do their beach PT!!
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    автор | дата 15.05.2012
    12 Weeks have come and gone, which means were in the final phase of the USN 12 Week Challenge. Today we look back the amazing progress of all the ...
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    автор | дата 17.11.2011
    On today's show 3 Time Winner of the 94.7 Highveld Challenge Malcolm Lange guides us through the processes one ought to follow when preparing for a major ...
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